3/13/2024 0 Comments Bengali fish curry![]() This way I can control the portion of oil without additional dose. Then I transfer the same oil to a large deep bottomed pan to continue rest of the cooking. For fish curry I take around 4-5 tbsp of oil in a small flat based frying pan and fry fish on medium-high flame to get the reddish hue on both sides. I use as little oil as possible when it comes to my daily food. Many people consider deep frying the fish ensured thoroughly cooking. But it needs to be fried well before cooking in masala. And top of all it can supply natural Omeda3 fatty acid to keep our heart healthy.Īs boal provides enough oil itself often it is cooked with hot spices and masala to make curry rich. Being a large fish Boal a large chucnk of it can provide enough protein to satisfy our daily protien quota. So it’s always on hitlist of those fish lovers who has phobia with fish bones (or macher kanta). Boal has no scale and bones like any other catfish. This is also knwon as Wallago and Bangladeshi Cod fish. ![]() Boal Mach is quite a popular fish in West Bengal, India and Bangladesh.
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